6/13/10 Sunday 4 weeks left of hard trainning

5:30 pm LRCC

500 wu

5 x 1:30 stationary kick with weights @ 1:45
10 x 25 Titanic back kick @ 40

10 x 75 pull lung busters 5 breaths per 75. Last one did 3

3 (3 x 75) fly
First set:
57, 57, 59 @ 1:30
1 minute rest
59,1:00, 58 @ 1:30. Did the last two with 25 free
1 minute rest
Last set desc @ 1:45
58, 57, 55

10 x 50 @ 45 swim ez

Not a great workout. Did not take pill today.