6/28/10 Monday Recovery

6 min warm up

20 x 25 zoomer kick @ 35. Odds underwater no breath. Even swim counting strokes and breathing every 4 strokes.

10 x 100 back mederate. 1-6 pull with strap @ 1:40. 7-10 desc @ 1:40. 1:29, 27, 23, 19.
For the pull was going 1:30.
50 ez

9 x 75 swim lung busters @ 1:15. By 75 breathe every 4 strokes, 5 strokes and 6 strokes and repeat 3 times

200 ez