6/27/10 Sunday Recap

Swam every day of this past week but took Saturday off. Stress test was on Thursday and results were with flying colors!

Sunday's workout LRCC

6 min warm up
10 x 50 lung busters @ 1:00.

5 x kick zoomers set @ 2:00. 15 sec stationary leave on 20 for 100 fast kick backstroke. Goal is to hold 1:20s. Was doing 1:22. Last two desc to 1:18.

50 ez

6 x 75 pull breast @ 1:45

50 ez

Fly set:
4 x ( 3 X 25 FREE @:25 + 1 X 75 FLY @ 1:10)
- 25's ARE RECOVERY
- 75's DESCEND 1-4 59, 58, 57, 54
100 EZ
4 X (75 EZ FREE @ 1:15 + 3 X 25 FLY @ :25)
- 75's ARE RECOVERY
- 25's ARE EZ-MODERATE-SPRINT
100 EZ
Very tough set. Fly was solid.

8 x 25 walk backs @ 1:00

200 ez