7/12/10 Mon LRCC

7:30 am

WU

300 fly kick
4 x 25 fly kick @ 45 sprints
8 x 50 rooster tail @1:00 with #7 sprint. Did 31

10 x 100 swim @ 1:25. Held 1:18 first half and 1:17 second half

3 x "100" @2:00. From the side and with a dive fly
1 one swim
2 broken at the "50"
3 broken each "25"

200 ez

Took 3 days off. Last workout was Thursday. Was going to swim Friday but did not make it.