7/05/10 Monday LRCC

7:15am

WU

10 x 50 kick with board no zommers @ 1:00 fly. Was doing 57

50 ez

4 x 25 kick fly sprints no zoomers @ 50. Did 22 on all

50 ez

10 x 100 pull @ 1:25 Moderate. Did 1:19 on all. 50 breathe every 4 strokes/ 50 normal

50 ez

4 x 75 fly @ 1:30 + 100 @ 2:00 + 4 x 75 fly desc @ 2:00.

Idea was to hold 55 on all but first set Hold 55

50 ez

6 x 25 Walk backs fly @ 1:15. Did first 3 where 15, second 3 14

200 ez

Felt tired during warm up. Kind of know now that if my body does not feel rested in the warm up then I will not have a good workout