7/06/10 Tues LRCC Recovery

5:20 pm

WU

Back kick ladder set
25, 50, 75, 100, 75, 50, 25 @ 40 per 25

6 x 75 pull back @ 1:15 moderate

3 x 100 @ 1:40 desc + 100 free @ 2:00 ez + 3 x 100 continue desc @ 2:00
First set 1:26 1:16 & 1:23. Second set 1:22, 22, 21

10 x 50 swim lung busters @ 50 breath every 4 strokes.

200 ez

Total time 60 minutes

Felt tired. Tomorrow tolerance set. With the main set here was trying to determine what would be my pace for tomorrow broken 300. Will shoot for 1:18.