3/6/10 5/20

6:50 am Naco with Dimitri and Anaysa

5 min wu

8 x 75 back zommers kick @ 1:15
4 x 25 all out back swim with zoomers @ 1:00 (held 14 although should be faster!)

6 x 25 lung busters @ 45 no breath

6 x 75 back pull @ 1:15. Held 58s

8 x 50 pull (4 breast double pull) & 4 back legs crossed

8 x 50 IM by 25's 1:00 & 50

100 ez

Ez workout. Have to start working on fly sets this week.