4/2/10 Friday

9:15 am
LRCC with Piero

5 min WU

10 x 50 rooster tail @1:00 5 & 9 sprints. 31 on both
2 x 5 min stationary kick set with 10lbn belt every 45 seconds and we switched
1 min rest between.

6 x 25 lung busters @ 40 3, 2, 1, 0 0 0

10 x 100 @ 1:30 pull but no pullboy. 50 free/ 50 back. 1:13, 14, 15, 16, 17, 18, 17, 19, 17, 14.
50 ez

6 x 25 lung busters @ 40 3, 2, 1, 0 0 0

8 x 50 IM Fly/back; back/breast; breast/free & free/fly. Fly on 50 and breast on 1:00

100 ez

70 min

Good workout. Tough pull set but good set.