4/23/10 Friday Naco 23/20

6:40 am Naco with Piero, Carlos, AnaYsa & Cynthia

WU

12 x 50 rooster tail @ 1:00. 5 & 9 all out back
Felt really out of breath in #5. Like I could not get enough air in my lungs
4 x 25 sprint kick @ 1:00. 19, 20, 20, 20

50 ez

4 x 75 lung busters 6, 6, 5, 4. @ 1:40. Carlos made them all on 4 breaths.
4 x 50 lung busters 3, 2, 1, 0 @ 1:30
4 x 25 no breath @ 35

50 ez

75 all out with fins. Back. 47

25 ez

5 x 100 @ 1:30
50 back/ 50 free
Was really out of breath here but the last one that feeling was gone.

10 x 25 from a dive.
1-4 lung busters
5-10 walk backs @1:15

75 ez

Total time 74 minutes

Good workout but don't know what happened with my shortness of breath. Later it was fine but while it was happening really had a hard time breathing.

Last hard workout before Ft Myers. Tapper begins now. Tomorrow off.