4/13/10 Tuesday 15/20

6:45 am LRCC

Recovery workout

WU

600 kick every 5th 25 fast

9 x 100 Pull @30 sec rest 3 free, 3 breast, 3 back
50 ez

5 x 200 IM @ 4:00 minute rest. Fly breathe every 3 , back, breast double pull out; free breathe every 5

10 x 50 Swim @ 45

100 ez

Total time 69 minutes.