4/12/20 Monday am 12/20

WU

10 x 50 Kick zommers fly 5 & 9 Hammer Down @1:00. 41 & 40 on the sprint ones

10 x 50 Lung Busters 3 Breaths on 5 & 9 Hammer Down @ 1:00. 33 on the two fast ones

100 EZ

3 x 200 IM broken by 50 from a dive 10 sec rest 3 min rest between each 2:30 goal time
2:33, 31 & 29
100 ez

2 (5 x 75) fly pull @ 1:45. 15 sec rest after 5.
First set was tough. Going about 1:05! 2nd set desc. 1:06, 02, 00, 48, 47

6 x 25 lung busters @ 40. ez, 2, 1, 0, 0, 0

2 (4 x 25) Fly @45. 1:15 sec rest between sets. Goal time 15 in all
Did 15, 16, 15, 16 & 15, 16, 15, 15.

100 EZ

Total time 77 minutes.

Good workout. The IM's should be under 2:20! This will be toughest week of this year. Plan to do 9 workouts and take Sat. & Sunday off. Next week concentrate on broken & all out (Hammer Down) sets. After that mini taper and ready for Fort Myers!