4/20/10 Tuesday 20/20

5:30 pm LRCC

WU
6 x 75 kick fly @ 1:45
4 x 25 sprint kick fly @ 1:00. Held 22 on all
50 ez

9 x 50 breast @ 1:10
Repeat:
3 kicks per stroke
2 pull per breath no kick no pullboy
- swim

6 x 25 lung busters

10 x 50 fly from a dive @ 1:45
Held 33 on all except for last one 32.

200 ez

Total time 59 minutes

Another slow workout. Tomorrow will go longer but only one for the day.