4/15/10 Thrusday 15/20

6:45 am Naco with Dimitri, Carlos, Cynthia and Ana Ysa

WU

10 x 50 kick with zoomers back @ 50
4 x 25 sprint kick @ 1:00 all out. Back: 15, 16, 16 & 15
50 ez
10 x 50 lung busters @ 1:00 No breath by 50's for 8, 10, 12, 14, 16 strokes. Last five same but start in 10, 1 2 etc. Last one 1 minute extra for no breath.

75 ALL OUT SWIM. Fly 51

75 ez

3 (3x 100)
1 set: 75 free/25 fly @1:30
1:30 minute rest
2 set: 25 fly.75 free @ 1:30
1:30 minute rest
3 set: 50 free/50fly @ 2:00 desc
Times: 1:19, 15, 10
The first two sets was holding 1:15-1:16

8 x 25. Odds from a dive under H2O no breath/back easy