4/25/10 Sunday LRCC 24/20 Taper

4:30 pm LRCC

WU
10 x 50 pull lung busters @ 1:00 2 breaths per 50
3 x 200 pull @ 3:00. Alternate 25 back/25 free
50 ez

300 kick
2 x 25 sprint kick @ 1:30. Fly times: 21 & 20
50 ez

10 x 50 swim @ 40

50 ez

4 x 25 fly @ 30. Pace 16. Did 16 on all

50 ez

6 x turns

Total time 55 minutes

Felt good at the beginning but the 25 fly were very hard and the 50's @40 was a hard set too. Will swim tomorrow and take off Tues. 6 days to Ft Myers.