4/8/10 Thursday LRCC 9/20

pm

WU

12 x 100 kick @ 2:00 IM order by 100. Was coming in around 1:48 to 1:50
50 ez

10 x 75 pull with 5 breaths total per 75 @1:40. Last 3 did with 4 breaths.
50 ez

12 x 25 Walk backs @ 1:00 IM order. First set was slow but the last two where 14, 15, 18, 13

150 ez

Very tired but good short workout.