4/21/10 Wednesday 21/20

7:15 am LRCC
Reached my goal for workouts this month.

WU

6 X100 BACK KICK @2:10
4 X 25 back sprints @1:00

6 x 25 lung busters @ 30. Ez, 2, 1, 1, 1, 1

75 all out back w/ zomers 47

6 x 25 lung busters @ 30. Ez, 2, 1, 1, 1, 1

4 (150 IM @ 2:20 + 3 x 50 @ 40) @ 6:00
The first set did it on 2:30 because my time of 2:15 caught me by surprise. Rest @ 2:20
The 150's were 2:15, 2:10, 09 & 07. The 50's was going 36 on most.

100 ez

Total time 68 minutes

Florida meet in 10 days