4/19/10 Monday 18/20

With Lawrence, Carlos, Cynthia at Naco
6:35 am

WU

12 x 50 rooster tail back @ 1:00. 5, 9 & 11 all out swim. Did 36 on all 3. Too slow!
50 ez
12 x 50 pull:
4 x 50 lung busters 5 breath per 50 @50
4 x 50 desc @ 45. Did 38 and last one was 33
4 x 50 @40

6 x 25 lungs busters. ez, 2, 1, 0 0 0

75 all out from a push. Did 52. Last week did 51.

75 ez

2 ( 75 @ 1:10 + 3 x 25 back desc @ 25)
2 (75 @ 1:10 + 3 x 25 back sprint @ 30)
Set is to be swam all 4 sets with no break.

8 x 25 lung busters

Total time 72 min

Felt a little heavy. Back was slow but changing my stroke to make it deeper so that my hand finishes closer to leg. This week need to do broken swims to prepare for Fort Myers.