4/20/10 Tuesday 19/20

6:50 am. LRCC

WU

12 x 50 kick no board. IM order by 50. 10 sec rest

12 x 50 pull

50 ez

3 x 200 IM broken by 50s. 10 sec rest @ 6:00min. 2:37, 34, 29.

100 ez

Total time 59 minutes

Awful time in the IM. Should be in the high teens!