4/7/10 Wednesday pm LRCC 7/20

6:00 pm

WU

10 x 45 seconds stationary fly kick zooms with mitad de un block de 8 belt. @1:15
Very tough set. Forgot my new weight belt so used a cement block and seemed harder.

2 (3 x 100) fly kick zoomers desc @ 2:00.
1:35, 33, 27
1:36, 33, 27

100 ez

5 (4 x 25) fly
1set @ 50
2 set @ 45
3 set @ 40
4 set @ 35
5 set @ 30
Each set is done on 4 minutes total so in the first set had 30 seconds rest. Second set 1min rest and so on.

50 ez

8 x 100 pull @ 1:25

100 ez

THis was supposed to be 10 and then a sprint set was to follow but was totally drained and stopped at 8 x 100. First time in a long time that my weight is down to 216lb.

Total time 69 minutes.