5:45 pm Naco with Martiza
Swam 58 minutes with the kids. Main set was
3 x 100 RII @ 1:30 + 200 RI + 2 x 50 All out
!00's were 1:09. 200 was 2:29 and the 50's @2:00 did 31 in fly
2 x 100 RII @1:30 + 200 RI + 2 x 50 All Out
!00's were 1:09. 200 was 2:31 and the 50's @2:00 did 33 in back
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