5/5/10 Wednesday 1/25 May workout goal

7:00 am LRCC

WU

9 x 100 fly kick zoomers @ 1:45
10 x 50 rooster tail free @ 1:00 4, 7 & 9 all out. Did 31+ on all.
50 ez

12 x 50 fly pull @ 1:00. Did all 41 and the last ones 40.
50 ez

10 x 100 swim @ 1:25. Held 1:17. Last one was 13. Should swim that set with all at 1:15 or better.
50 ez

4 x 25 fly sprints @ 45. Goal 15. Did 15 and the rest 16.

100 ez

Total time 70 minutes

Good workout but have to push harder.