5/7/10 Friday 3/25 May Goal & 72 Days to World"s

5:00 pm LRCC

WU
10 x 50 lung busters @ 1:00. 3 breaths per 50
10 x 50 rooster tail free @ 1:00. 5 & 9 sprints. Did 32 & 31

10 x 50 pull @40 Avg 36+
2 min rest
4 x 100 pull @ 1:20. Did 1:12, 13, 13, 13
2 min rest
3 x 200 pull @ 2:40. Did 2:30, 36 & 32.

100 ez

Total time: 62 minutes

Did not think I could make it. Felt very tired but was surprise with the times especially in the 100. The 200 wanted to keep them below 2:30. Will try again this worked in 2 weeks.