5/19/10 Wed 15/25 May Goal Workout. 60 workout days to Worlds

5:45 pm Naco with Maritza

WU

5x 100 RII swim @ 1:25. All under 1:10
1 minute rest
5 x 100 RII swim @ 1:30 desc. !:13, 10, 9, 7, 1:05 (was going second on both of these two sets)
1 minute rest
10 x 100 RI back @ 1:35
1 minute rest
5 x 100 RII swim @ 1:25 desc. 1:15, 13, 11, 09, 05 (This set was leading the lane)

5 x 100 back kick zoomers @ 1:45

300 ez

Total time: 68 minutes

Great workout. Solid sets.