5/18/10 Tue 13/25 May Goal Workout. 61 workout days to Worlds

7:30 am Naco

WU

10 x 100 fly kick zoomers @ 1:45

10 x 100 back swim @ 1:30

4 x 25 under water no breath.

Total time 46 minutes

Just a recovery workout after two hard workouts yesterday.