5/19/10 Wed 14/25 May Goal Workout. 60 workout days to Worlds

6:40am with Ana Ysa

WU

12x50 rooster tail back w/ 5,9,11 sprints. Leave from the middle of the pool and work both turns hard @1:00

2 (4 x 75) fly
1 set @1:20
40 sec rest
2 set @ 1:30

Ana Ysa did them pull back/free/back & free/back/free.

6x25 lung busters ez32110 @40

4 x (150 IM@2:200 + 3 x 50 free @40)@ 5:30
Ana Ysa:
4 (100 IM @ 1:45 + 3 x 50 @45)

150ez

Total time 68 minutes

The 75 fly's were avg 1:00 but should have been much faster
The IM set was doing 2:10 the first 3 and 2:06 last one and the 50's first three sets in 36. Last set 35, 34, 33.

Ana Ysa had a great workout. The 75's on the second set she worked hard all of them. Also the IM set to do the 100's @ 1:45 with no free and then no rest into 3 x 50@45 was remarkable!