5/17/10 Mon 11/25 May Goal Workout. 62 workout days to Worlds

8:40 am Naco with Piero, Dimitri, Carlos & AnaYsa

WU
10 x 100 zoomers kick @1:40
1 to 6 even pace @ 1:40. Avg 1:23
20 sec rest
7-10 desc from even pace @ 2:00. 1:22, 1:19, 1:16, 14
50 ez
9 x 50 pull lung busters
3, 2, 2 @ 1:00
2, 1, 1 @ 1:15
1, 0, 0 @ 1:30

3 (4) push from the bottom
50 ez

5 x 100 desc swim fins from a push @ 2:00
10, 8, 6, 4, 0. Did: 1:10, 06, 04, 02, 58+

50 ez

10 x 50 fly @ 1:10 38 on most. Last few 37

50 ez

4 x 25 Sprints from a dive with 10 push ups walk backs @ 1:45

150 ez

Total time: 80 minutes

Felt good but the 50 flys should have been on 36. Knee still bothers me, but back, elbow and shoulder 100%.