Swam Monday April 26 for about 45 minutes with long swims, lung buster set, turns and a few sprints. Took Tuesday & Wed off and swam for 30 minutes again on Thursday.
Left Friday 7:00am for Florida. Pool was perfect. Very nice facility, pool temperature and water quality. Water so clear you could see underwater from one corner to the other. Too bad we can't manage to have water pool quality like that. Pero los gringos con sus reglas.
On Friday around 1:00pm got in but would not let me do starts cause I did not have a coach with me!
On Saturday swam the 200IM. Felt good but time was really slow 2:31.5. On Sunday did the 50 back in 32, 50 fly in 29 and 400 free 4:51. The 400 free was swimming next to a 60 year old that was going for a world record so not really pushing it.
Now back in the DR. Meet coming up on the two and a half weeks. Will swim 200 back, fly and IM but will not take any rest prior to the meet. Need to step up intensity of workouts. Sweden will do the 200 back, fly, IM, 400 IM and 400 free. Maybe 100 back instead of 400 free but that event is the event before the 200 fly.
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