5/14/10 Fr 8/25 May Goal Workout. 65 workout days to Worlds

6:40 am Naco with Lawrence, Carlos and Dimitri

WU

10 x 25 Titanic with zoomers @ 40
8 x Stationary + sprint set @ 2:00. 52 seconds stationary + 25 Sprint with turn and rest ez. 4 free + 4 fly
7 x 25 lung busters @ 30 2EZ21000

10 x 75 set
4 x 75 pull @ 1:05 with middle 25 back. 54, 54, 55, 56
40 sec rest
3 x 75 pull @ 1:15 back with middle 25 free. Held 58
40 sec rest
3 x 75 swim desc @ 1:30 back. 58, 56, 54+

100 ez

Total time 58 min

Carlos swam the same times with me on the main set. Good workout overall.