5/15/10 Sat 10/25 May Goal Workout. 64 workout days to Worlds

9:00 am Naco with Piero, Carlos & Dimitri

WU

20 x 25 under water no breath kick w/ zoomers. First 4 swim and rest under water.

10 x 100 set

4 x 100 pull @ 1:40 back with legs crossed. Avg 1;22
30 sec rest
3 x 100 pull @ 1:30 back normal. Avg 1:18
45 sec rest
3 x 100 pull @ 1:25 50 back/50 pull. !:14, 17, 16
50 ez

6 x 25 lung busters @30 Ez3,2,1,0,0

9 x 50 set non stop from a dive all out

3 x 50 fly @ 2:00 30, 31, 31
3 x 50 back @ 2:30, 33, 32, 32 (from a dive)
3 x 50 free @ 3:00 30, 29, 25+ with zoomers

150 ez

Good workout. Carlos was with me all the way. Dimitri also had one of his better workouts with a 90% effort the entire workout making the sets. Piero was also good at 85%.
Total time 78 minutes