3/10/10 Wednesday 5/20

6:35 am Naco with Piero & Cynthia

5 min WU

12 x 25 @ 45 zoomer kick. Odds under H2O no breath. Even normal

10 x 50 @ 1:20 breast pull. Odd two pulls/breath; Even normal
3 x 50 @ 1:05 desc swim breast. 45, 43, 42 50 ez
50 ez

3 (3 x 25 free @30 + 75 swim breast @ 1:20)
50 ez

3 (75 swim free @ 1:10 + 3 x 25 swim breast desc @30)

100 ez

Solid workout.