3/8/10 Monday 4/20

6:50 am with TOmas and Piero

Got there late so missed the first set.

4 min WU
5 x 200 pull @ 3:00. 2:29, 28, 31, 33 with last 50 back and 2:35 with 50 free/50 back alterating
50 ez
Later set in back
25@ 25
50 @50
75 @ 1:20
100 @ 1:30
75 @ 1:20
50@ 50
25@ 25

100 ez

Felt good in the 200s but was going faster with Maritza. Maybe because I was dragging!!! Ladder set was solid going up and coming down.








First three workouts of the month where with Maritza and the boys. Felt ok but as usual a lot more yards and long that I'm used to.