Monday 3/15/10 Workout @ Naco (Tomas' workout)

6:30am with Piero, Cynthia & Carlos

- 7 min WU
- 8 x 100 IM @ 1:50 (no free, 50 stroke)
- 50 ez
- 12 x 25 kick w/zoomers @ 45
odds under H2O, even normal
- 50 ez
- 7 x 200 pull @ 3:00
odds - 50 stroke/100 free/50 stroke (2:46, 2:48, 2:48)
even- 100 stroke/100 free (2:46, 2:46, 2:45)
last - 200 stroke (2:48)
- 200 cool down

Total time: 65 minutes

Great workout for everyone. Piero and Carlos swam a great pull set. It's great to see everyone improving their conditioning. Keep up the good work everyone!