3/25/10 Thursday pm 17/20

5:15 pm Naco with Maritza

900 warm up

2 ( 3 x 100 pull @ 1:30 + 3 x 100 kick zoomers desc + 2 x 50 sprint from half with fast turn and last 12.5@ 1:00)
Did the pull at 1:13.

400 RII. Did 5:06 with drag for the first 300. + 1 x 200 RII did 2:26

100 ez

Feeling good but did not want to overdue it.

58 minutes.