Tuesday 3/30/10 Workout @ Naco (Tomas' workout)

Active recovery day

6:30am with Dimitri

- 7 min WU
- 12 x 50 back kick w/zoomers @ 1:00, Avg on normal: 38
#4, #7 & #10 sprint (34, 34, 33)
- 50 ez
- 10 x 50 rooster tail back @ 1:00
#4, #7 & #10 sprint (36, 35, 34)
- 50 ez
- 12 x 25 lung busters @ 40 (2 br, 1 br, 0 br)
did las six 1 breath, no breath
- 12 x 50 IM @ 1:00
25 fly/25 bk
25bk/25 br
25 br/25 fr
25 fr/25 fly
repeat 3 times
- 200 cool down

Total time: 60 minutes

**Notes: Not much to this workout. Still felt sore from sunday's dryland workout. Set of 50's IM was suppose to be 20 x 50, but cut it down to 12 x 50; needed to get out of the water by 7:30am