Thursday 3/11/10 Workout @ Aquaclub (Tomas' workout)

- 5 min WU
- 10 x 50 free @ 45 (34, 36, 36, 36, 37, 37, 37, 37, 36, 36)
- 100 ez
- 50 free sprint from a dive (time: 26.8)
- 100 ez
- 10 x 50 back kick no zoomers @ 1:05
goal 50s (goal time: 49)
(50, 51, 51, 49, 49, 48, 48, 49, 48, 48)
Total number: +1
- 50 ez
- 10 x 100 pull free @ 1:30 (goal time: 1:19)
(1:16, 1:17, 1:18, 1:19, 1:19, 1:18, 1:18, 1:19, 1:18, 1:19)
- 50 ez
- 100 free broken @ 50 & 75; 10 secs rest at 50 and at 75
(time: 59)
- 200 cool down

Total time: 68 minutes

**Notes: Tough workout, but felt great. Much better times than expected for 50 free for time and broken 100 free. Set of 100 pull free was also a solid set; must be able to lower that average to 1:15.