3/23/10 Tuesday 14/20

6:35 am Naco with TOmas, Cynthia, Carlos and Dimitri

Still using paddles for most of workout.
400 WU

8 x 25 no breath zoomers @45 under water kick.

4 x 100 kick zoomers fast @ 2:00. All under 1:20 or better. Last two @2:15. 1:16, !:18, 17, 14. Best set ever.

50 ez

10 x 50 lung busters @ 1:15 comprando rest. 4, 3, 2, 1, 1 repeat.

50 ez

3 (4x50) desc time, ascd rest. Minute rest between sets.

First two sets stroke: 1@ 45; 2 @ 50; 3 @ 55; 4 @ 1:00

Back descend from 38 to 31/ 32. In reality best one was 35 in first set and 34 in second set

Last set free: 1@ 40; 2 @ 45; 3 @ 50; 4 @ 55

100 ez

Good workout. Need to so IM work and fly but with my hand will continue working on backstroke until feel better.