3/9/10 Tuesday 5/20

7:00am Naco

5 min WU
10 x 75 rooster tail @ 1:20. 5, 8 & 10 all out. Did 53, 53 & 54
50 ez
10 25 fly sprint with zoomers. Slow start with first 4 in 16. Last 6 in 15. Still slow.
50 ez
10 x 50 pull @ 1:00. Odds fly. Even 25 fly/25 free. First 6 in 38, then 39 last 4.
50 ez
10 x 100 pull @ 1:30 50 free/50 back. 0 point set. 1:20=0. Ended with +8 but only because last one was 1:14.
100 ez

Total time 59 minutes.

Felt ok. Need to work on more fly. Last set want to try again but 3 (5 x 100) @ 2:00 w/ minute rest between sets, to see if I can hold 1:15 or better on all