Friday 3/12/10 Workout @ Naco (Tomas' workout)

6:30am with Piero, Cynthia & Carlos

- 5 min WU
- 10 x 75 @ 1:20 (50 stroke/25 Fly) Avg.: 1:07
- 50 ez
- 10 x 50 stroke kick w/zoomers @ 50
start each 50 from mid-pool, working on turns, 5 kick off walls
Avg.: 40
- 50 ez
- 4x(3 x 100 stroke @ 1:40 + 15 secs rest + 50 sprint)
30 secs rest in between sets
Avg in 100s back: 1:22
Times in sprint 50s: 36, 36, 35, 35
- 200 cool down

Total time: 67 minutes

**Notes: Solid workout. Piero excelled in the 75s, specially on 25s fly. Last set was awesome. Carlos swam a great set, holding the same average I was in 100s the whole set. Great workout for everyone.