6:40am
With Tomas and Anaysa
5 min WU
8 x 75 kick back zoomers @ 1:10. Was holding about 1:05. First & last 1:01
4 x 25 all out back zoomer kick @ 45. 16 on all
50 ez
3 (3x75) pull
1 set back with legs crosses @ 1:10
2 set free @ 1:10
1:30 rest
3 set desc. 1;00, 58 & 55
50 ez
8 x 25 lung busters @ 45 no breath
10 points 50's set. 0=36
Back. Times: 33, 35, 33, 33
Tomas save set but did it in 3. Anaysa 0=40 also did in 3 50's
6 x 25 lung busters from a dive with 5 pushup @ 1:30 no breath.
Another solid workout.
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- Avg on 75 kick w/zoomers was 58, with fastets on 56
ResponderEliminar- times for 25's kick w/zoomers, 15, 15, 14, 14
- back pull descends, 1:00, 56, 53
- Completed 10 point set with 3 x 50, times: 32, 34, 32
Really liked today's workout...