3/24/10 Naco 15/20

6:45 am Naco with Cynthia, Anaysa and Dimitri

7 min WU

10 x 50 kick no zoomers @ 1:00. #1 & #10 51. Others average 54
50 ez

3( 25, 50, 75) pull lung busters @ 40 per 25. 25 w/one breath; 50 3breaths; 75 6 breaths.
Did 6, 5, 4 breaths in the 75's
50 ez

12 x 50 stroke (back) pull
5 @ 55
4 @ 50
3 @ 45
50 ez

5 x 50 @ 1:10
25 sprint working on legs and 25 ez
50 ez

4 x 50 lungs busters from the blocks.
1) 2 breaststroke under water pull
2) 4 " " " "
3) 5 " " ' '
4) 6 " " " " made it 37.5 no breath

Total time 59 minutes

Easy workout. Felling good but still went easy today.