3/21/10 Sunday PO

9:30 am. Piscina Olimpica 25 meters
5 min WU

10 x 25 no breath zoomer kick

10 x 100 zoomer kick fly fast @2:00. Average 1:31

50 ez

10 x 100 pull @ 1:25

50 ez

10 x stationary kick sprint zoomers set @ 1:45
70 seconds kick + 5 second rest + 25 all out sprint fly.

100 ez

Tough last set. The kick set was a good time for me. THink the best so far.