3/25/10 Thursday am 16/20

6:40 am Naco
With Cynthia and Anaysa

8 minute WU
12 x 50 Lung busters @ 1:00 3 breaths
50 ez

20 x 25 rooster tail with zoomers@30
4, 8, 12, 16 All out sprints
50 ez

8 x 100:
5 x 100 50 back/50 free @ 1:30. Avg 1:17
1:00 ez
3 x 100 back desc @ 2:00 1:20, 1:18 and 1:12
50 ez

6 x 25 no breath from a a dive under H20 with 5 pull ups on each end @ 1:30

Great workout. Surprise by back times. Feeling better in the water.

66 minutes but took our time in the last set.