Monday 3/29/10 Workout @ Naco (Tomas' workout)

No workout on saturday (rest day)

Sunday, tough dryland workout

6:30am with Piero, Carlos & Danilo

- 500 WU
- 8 x 50 (25 under water + 25 max distance per stroke)
- 10 x 50 kick no zoomers @ 1:00
descend 1-5 (46, 48, 47, 45, 44)
rest 30 secs between sets
descend 6-10 (48, 47, 46, 45, 44)
- 50 ez
- 8 x 150 free pull @ 2:10 (1:57, 1:58, 2:00, 2:01, 2:01, 1:59, 1:58, 1:57)
- 50 ez
- 6 x 50 @ 2:00
54 secs stationary flutter kick + 25 sprint with turn + 25 ez
- 200 ez

Total time: 71 minutes

**Notes: Solid workout. Everyone had an excellent pull set. Pushed through the set, even after felling sore from sunday's dryland workout, and thanks to Danilo's motivation. Kick set was outstanding, although should be able to bring fastest 50 down to 42 seconds. Piero had a breakthtough 150 on last of set, going 1:51. Will incorporate new drills in the coming days.