1/10/10 Workout Naco

7 minute WU
6 x 100 back kick no fins @2:10
100 ez
100 back kick all out for time. Did 1:38. Goal is to bring that time way down 10 to 20 seconds.
50 ez
6 x 25 lung busters @ 45. 0 breaths, count stroke and perfect streamline off wall
6 x 75 swim @ 1:10. Hold steady speed. If necesary increase rest to 1:15 or 1:20. Held 0. 57 in all.
50 ez
12 x 50 (4 x 50 Fly/back, back/breast, breast/free & free/fly and repeat) The 50's with breast on 1:00 and the others on 0.50.
100 ez
Total time 65 minutes. Second workout after Xmas break.