Today I got to the pool and realized I had to to be somewhere in 45 minutes so I did a very short workout with very little rest in between sets. You can save this workout from when you don't have much time and still want to get in a good workout.
200 WU
10 x 50 Rooster tail swim kick @ 1:00. Was averaging 41. Last one build to all out sprint.
25 EZ
9 x 100 @1:45 swim (3x100 lung busters. 1st breathe every 4 strokes; 2nd every 5 strokes; 3 every six.) (3 x 100) pace. Did 1:17; 3 x100 desc. 1:15, 1:12 and 1: 07. The 9 x 100 are without a break between sets.
100 ez
Total time 31 minutes
Also did my home dryland set of wheel sit ups, pushups, 4 lb shoulder theraphy.
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