Friday 1/15/10 Workout @ Aquaclub

- 400 wu
- 10x50 rooster tail on 1:00 (last one using arms. Time: 31)
- 9x100 free (3x100 lung busters, 1 breathing every 4 strokes, 1 every 5 strokes, 1 every 6 strokes), (3x100 pace on 1:30, avg.: 1:20), (3x100 descend, 1:20, 1:17, 1:14)
- 8x25 (first 15 meters all out sprint)
- 100 cool down

Notas: Los ultimos 3x100 descendiendo me senti pesado...