1/23/10 Workout LRCC Friday

5 min WU
10 x 50 breast kick @ 1:10
6 x 50 breast double pull @ 1:10. Last 50 swim fast. Did 46
50 ez
10 x 100 pull free @ 1:25
50 ez
6 x 100 @ 1:45. 50 breast/50 free. Avg 1:29. Last one 1:25
100 ez

No dryland today.