1/29/10 Naco

25 m 7:15 pm

First workout after my back strain. Long and easy workout.

5 min WU
10 x 100 back kick zoomers @1:40
10 x 100 pull @ 1:30 50 back/50 free
10 x 25 no breath @ 45. Odds under H20. Even swim no breath

Total time 48 minutes