1/26/10 Workout Naco

25 meter pool. 7:00am
7 min UW
10 x 75 back zoomer kick@ 1:20. First three straight back kick. After that was going 25 fly kick on back and rest back kick. Avg 1:03
10 x 50 breast kick @ 1:00. Avg 56
50 ez
10 x 100 IM @ 1:45:
1 to 5 steady pace Avg 1:27
15 seconds rest
6-10 desc. 1:27, 25, 23, 21, 16.
100 ez
Total time 61 minutes
Felt better than the last few workouts but afterwards felt drained.