1/24/10 LRCC Workout

25 meter pool

7 min wu
10 x 75 fly zoomer kick @ 1:30. Ave. 1:09
10 x 25 swim fly zoomers @ 40. Ave. 17 although worked the legs and felt I was going faster
50 ez
10 x 50 back zoomer kick @ 50
50 ez
10 x 50 pull @ 1:00. Alternate 50 lung buster of 2 breaths with 50 back pull
50 ez
10 x 100 @ 1:45. Desc. 50 back/ 50 free. 1:21, 18, 17, 16 16. 2nd set 1:25, 22, 19, 18, 13
50 ez
4 x 50 @ 2:00. 52 seconds stationary kick hands above water. then wait for the top (60 second mark) and go for a 25 sprint choice of stroke. Return swimming ez and repeat 3 more times.
100 ez

NotesL

Felt a little better in the water today. Longest workout to date.